Hello! I’m Kristy. I am so appreciative of you and your journey!

I am a LPC in Kansas, a PLPC in MO, and Registered Yoga Teacher (RYT) providing collaborative counseling in person in Missouri and Kansas.

If you feel out of alignment with your true self and need support I am here for you. My approach blends evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), with somatic awareness and nervous system regulation. This combination allows us to address symptoms of anxiety, depression, trauma, and adjustment challenges while also fostering deeper self-connection and resilience.

I am passionate about people becoming aware of their possibilities — not only reducing symptoms, but creating sustainable shifts and true alignment in mind, body, and spirit.

I love poetry, reading, loving my animals, picnics with my daughter, painting, long lazy mornings in bed, and a lovely cup of good rooibos tea and of course, dark chocolate.